My Approach
My work is grounded in a humanistic and client-centred philosophy, meaning therapy moves at your pace and focuses on what matters most to you.
Depending on your needs, sessions may integrate approaches such as:
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Cognitive Behavioural Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Mindfulness-based practices
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Family systems perspectives
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Solution-focused therapy
The goal is not to fit you into a method, but to find what genuinely helps.
Education
2015-2017
Degree
University Name
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2011-2014
Degree
University Name
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2007-2010
Degree
University Name
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