Services

1 

Individual Therapy
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For those seeking personal growth and emotional healing.

Whether you're navigating anxiety, depression, relationship challenges, life transitions, or simply wanting to understand yourself better, individual therapy provides a safe, confidential space to explore what's on your mind and heart.

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I specialize in:

• Anxiety and stress management

• Depression and mood concerns

• Life transitions and major changes

• Self-esteem and identity exploration

• Grief and loss

• Trauma recovery

• Building resilience and coping skills

• Personal growth and self-discovery

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What to expect: Through our collaborative approach, we'll identify patterns, explore underlying causes, and develop practical tools to support your wellbeing. Sessions are tailored to your pace and needs.

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Format: Virtual sessions via secure video call
Duration: Typically 50 minutes
Frequency: Weekly, bi-weekly, or as needed

2

Couples Therapy
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For relationships seeking deeper connection and understanding.

Relationships are complex. Whether you're facing communication challenges, navigating conflict, recovering from betrayal, or simply wanting to strengthen your bond, couples therapy provides a neutral space where both partners are heard and valued.

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I work with:

• Long-term partners and married couples

• Pre-marital couples wanting to build a strong foundation

• Same-sex and LGBTQ+ couples

• Couples in various stages of their relationship

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We address:

• Communication breakdowns

• Conflict resolution and de-escalation

• Rebuilding trust and intimacy

• Sexual and emotional connection

• Life transitions as a couple

• Infidelity and betrayal

• Different values and expectations

• Strengthening partnership and teamwork​

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What to expect: Couples therapy is collaborative work where I support both partners in being heard, understood, and valued. We identify patterns together and practice new ways of relating.

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Format: Virtual sessions via secure video call
Duration: Typically 50 minutes (joint sessions)
Frequency: Weekly or bi-weekly, based on your needs

3

LGBTQ+ Affirming Therapy
A space created for LGBTQ+ individuals and couples.

You deserve a therapist who gets it—who understands your lived experience, honors your identity, and celebrates who you are. This is a judgment-free space where your identity is never the problem to be fixed.

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I provide support for:

• Coming out and identity exploration

• Family dynamics and acceptance

• Relationship and intimacy concerns

• LGBTQ+-specific mental health challenges

• Gender identity and transition support

• Navigating discrimination and minority stress

• Building community and belonging

• Sexual health and expression

• Healing from conversion therapy or religious trauma​

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What to expect: Therapy grounded in affirmation, respect, and authentic connection. Your identity is celebrated; your experiences are validated.

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Format: Virtual sessions via secure video call
Duration: Typically 50 minutes
Frequency: Weekly, bi-weekly, or as needed

4

Neurodivergence Support

Therapy for ADHD, autism, and neurodivergent experiences.

Being neurodivergent isn't a defect—it's a different way of experiencing and processing the world. I provide therapy that understands neurodivergent strengths, challenges, and unique needs.

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I specialize in:

• ADHD management and executive function support

• Autism spectrum experiences and self-discovery

• Processing neurodivergent identity

• Strategies for daily life (organization, time management, regulation)

• Relationship dynamics with neurodivergence

• Rejection sensitive dysphoria (RSD)

• Sensory sensitivities and regulation

• Co-occurring anxiety or depression

• Neurodivergent parenting support

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What to expect: A therapist who understands how your brain works and helps you leverage your strengths while addressing real challenges. We focus on practical strategies and self-acceptance.

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Format: Virtual sessions via secure video call
Duration: Typically 50 minutes
Frequency: Recommended Weekly